Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our choices don’t always reflect this.

There’s a tool you can use to access a deeper wisdom about yourself, a firmer, yet kinder version of yourself who can help move you out of reaction mode and help you make choices that will feel better in the bigger picture of your life. Let’s talk about how to harness the power of your Future Self.