As I moved on to college out of state, I went through a significantly stressful time. I was taking double the classload of credits and experiencing a really hard relationship breakup when—guess what? Those old high school behaviors came up, and my eating disorder kicked in again which is common when under immense stress so it is critical to find healthy was to manage stress.

I remember times when I was just lying down in bed, wondering how I would ever make it through another day of such loneliness and suffering. I will always remember reading that our happiness or stress is based on our most repeated thoughts. For me, those thoughts were “I am not enough” and “I am alone.” If we want to end our suffering, we must create new thoughts and learn to believe them.

One day, I wrote post-it notes all over my dorm room and bathroom. The one note that stood out the most was “I am loved and worthy.” Reading these words gave me the push to decide that I needed to end my suffering, as I couldn’t take another day of such pain. I knew I deserved to be happy and healthy.

I now experience each day knowing life is a gift. I manage my stress through many formats of meditation, yoga, time in nature and with friends and family. I find also looking the mirror in my eyes and telling myself “ I love you. I really, really love you.” There is nothing more that I would love to do is to help give back and support those struggling with the confidence that there is another choice. You deserve to have joy and peace and love in abundance.

I look forward to supporting you in any way I can. The story you have created for yourself can happen in one moment with a single decision! You are the author of your life, your mind, and your story, so today, take a moment to write out what story will bring you true joy and happiness, put that post-it up on the wall, feel and believe it to be true in every cell in your body, and watch what unfolds in your life.

You are one of the rare, brave ones.

You got this!!

Jason