Being mindful works in all aspects of your life including eating.

It means being aware of what you put into your mouth. Many of us have busy schedules and stress in our lives and we tend to eat on the run or overeat without thinking.

If you want to become mindful, read the book. It can guide you into mindful eating and you will feel better about yourself in general.

We can’t always do things on our own. Sometimes a book is the object of change…

Or counseling 626.335.0903

Let’s get mindful together!

(c) Eating Disorders & Body Image Counseling – Read entire story here.