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One of the most challenging aspects of personal growth, especially in the context of recovery…
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Dr Adele LaFrance: Emotion Focused Family Therapy
In this podcast Tabitha Farrar talks to Dr Adele LaFrance about Emotion Focused Family Therapy in eating disorder treatment. Hello there welcome to this weeks podcast. This week I am delighted to have a conversation with Doctor Adele LaFrance who is a psychologist and she’s based in Denver. She is also the co-founder of something […]
Cutting Calories May Not Impact Your Exercise Performance After All – ScienceAlert
Cutting Calories May Not Impact Your Exercise Performance After All ScienceAlert Source link
Understanding Relapse: Navigating Its Impact on Families
Relapse is a formidable challenge in the journey of recovery from addiction, impacting not only the individual struggling with substance use but also their loved ones. At Shades of Hope, we recognize the profound effects relapse can have on families and strive to provide support and guidance through these difficult times. In this blog post, […]
Why We Disagree With The Film “Fed Up”
Some of you may have seen the documentary Fed Up, which tells us “everything we’ve been told about food and exercise for the past 30 years is dead wrong.” We respectfully disagree. Before we well you why, here’s the premise of the film in a nutshell: Made by director Stephanie Soechtig, executive producer and narrator […]
Tim Terlegard on the Perfect Health Retreat – Perfect Health Diet
Tim Terlegard on the Perfect Health Retreat Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I enjoyed the retreat very much, every aspect of it. I very much enjoyed the science classes, and the […]
Childhood Obesity Linked to Higher Risk of Immune-Related Skin Conditions – ScienceBlog.com
Childhood Obesity Linked to Higher Risk of Immune-Related Skin Conditions ScienceBlog.com Source link
Cauliflower Cheese Egg Bites (Trader Joe’s Copy Cat Egg Frittata Recipe)
Trader Joe’s plays great music… at least my store does. It’s usually 80’s or 90’s songs that I haven’t heard in forever but still somehow remember every word to. That’s a life mystery right there… why is it I can recall every lyric to a 30-year-old song playing in the store but have trouble remembering […]
When you don’t feel beautiful
Beauties~ I was visiting with a friend of mine recently. And she confided that she had not felt attractive for the past year. She said it in a fairly neutral way, but it was poignant. And I was moved, And I knew how she felt.I had a bout of this myself not long ago.It felt […]
Full Recovery: Mental Flexibility – Eating Disorder Recovery for Adults
Full recovery is so so so much more than gaining weight. There are cascading and wonderful mental state shifts and changes that actually lead to the mental freedom that recovery is all about. And this mental freedom is why the often overlooked neural rewiring aspect to recovery is so important. If you don’t gain mental […]
The Power of Yoga – Shades of Hope Center of Healing
Addiction can feel like an overwhelming force, gripping the mind, body, and spirit in its grasp. It often leads individuals to feel disconnected from themselves and those around them. While the journey of overcoming addiction is deeply personal and can be challenging, yoga has emerged as a powerful ally in this process. Yoga, with its […]
Treacherous Fakes, Part 2 | Childhood Obesity News
This post continues a recent post, and this one is as disturbing as the other. Last month, Registered Dietitian Catherine Rall told Healthline.com, Any time you’re taking an unregulated drug, you’re taking a huge risk since it could literally contain anything. The best case scenario, outside of the unlikely idea that someone is selling Ozempic […]