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Diversity and inclusion are crucial in overcoming the barriers to eating disorder support and care.…
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3 Reasons Not to Wait to Get Help for Your Child
Seeking eating disorder care for your child can be an overwhelming decision. Their illness has already robbed them of so much, and you can’t help but wonder: Won’t treatment mean sacrificing even more? Maybe it can wait until a better time, you reason – when school is out, or social activities have settled down. For now, […]
Moving at 39 Weeks Pregnant (YIKES) – BeautyBeyondBones
Hey friends! And happy Thursday! I don’t know about you, but it seems like these weeks here are absolutely flyyyying by at breakneck speed! Shop this look! Seriously!! But I guess I haven’t really buried the lead on this post but….we officially sold our condo! The paperwork is signed, and all we have to do […]
STOP HATING YOUR BODY – ellenfromnowon: Marshalling for Belfast Pride on…
StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]
5 K-Pop Idols And Their Extremely Unhealthy, Borderline Dangerous Diets – Koreaboo
5 K-Pop Idols And Their Extremely Unhealthy, Borderline Dangerous Diets Koreaboo Source link
TGA warns advertising Rx-only obesity meds prohibited – The Pharma Letter
TGA warns advertising Rx-only obesity meds prohibited The Pharma Letter Source link
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Why eating disorder treatment fails people by making eating more complicated [Podcast]
In this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat. It is important that people in recovery are encouraged to listen to their bodies and eat what they want to eat. Like this: Like Loading… Source link
How Do You Start Your Day? 7 Things To Start Your Day Off Right!
Do you wake up feeling anxious? Is it hard to get out of bed? What are you telling yourself when you awake? Are you holding tension somewhere in your body? 7 things you can do to start your day in a more positive way! Breathe into the tension in your body Stretch Eat something nutritious […]
New Video: The Keys to Perfect Health, from the 21 Convention – Perfect Health Diet
New Video: The Keys to Perfect Health, from the 21 Convention I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you shouldn’t miss. It is […]
Winter Issue of Weight Matters Magazine
One of the perks of Obesity Action Coalition (OAC) Premium Access Membership is receiving hard copies of the Weight Matters Magazine mailed to your home. It’s an awesome publication always jam-packed with great articles about health, weight, nutrition, emotional wellness, stories about real people and OAC community members making a difference. I love it when I […]
What Are “Recovery Bangs” in an Eating Disorder?
Fragile, dry hair, weakened, brittle fingernails, and dull, dry skin are signs of general malnutrition, particularly when calories, protein, and zinc are low. No surprise, then, that hair loss (and bad fingernails and skin) is common in anorexia nervosa. I reassure patients that they are not going to lose all their hair because this is […]
Learning to Deal with “Stop and Go” Signals around Food
Hunger and fullness signals are an often-discussed topic in the eating disorder space, but today, I’m going to go beyond that to discuss what I’m calling stop and go signals and to explain how these signals come into play in binge eating recovery. Stop and go signals aren’t the same as our physical cues of […]
What I eat in a day
I thought it would be a good idea to share with you all what I eat on a typical day now that I am recovered. I don’t eat exactly the same amount of calories every day but I know about what I eat and I never eat any less then 2200 calories. I eat relatively […]