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Diversity and inclusion are crucial in overcoming the barriers to eating disorder support and care.…
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CBT, iCBT, and Virtual Reality in the Battle Against Eating Addiction
There’s been a lot of talk of using the GLP-1 agonists for weight loss, both adults and children. However, there’s a solid case that they won’t replace interventions like 12 steps, displacement theory-based interventions, good old exercise, and Cognitive Behavior Therapy (CBT). Let’s discuss CBT — the internet-based CBT (iCBT) in particular. Studies show promising […]
PTSD and Eating Disorders | ANAD
Trauma is healable. The goal is to feel proud of who you are and to recognize how you survived difficulties to be able to make an impact in the world today. Managing trauma work and eating disorder treatment concurrently can be very emotional but they are often intertwined. Taking steps to recover from one aspect […]
How Cultivating Self-Love Supports Social Justice
The practice of turning towards our critical voice with curiosity and kindness is the foundation of social justice work. Why? If we can become aware of how our aggression towards ourselves comes from allowing our fears to motivate our actions, we can choose to kindly nourish the parts of ourselves that are afraid. This allows […]
Change is uncomfortable (personal) – IntuitiveBody
Change is so uncomfortable. Not changing, is so uncomfortable. Two days ago I was in my weekly session for physical therapy for voice/throat…He is honestly the best, a gift, a true healer of which I have only met a few,he is one of them.He gets it in every possible way…He gets the physical, the postural, […]
The BEST Salmon You’ve EVER HAD! – BeautyBeyondBones
Hello from this eight months pregnant gal! Shop this dress! So here’s the thing: salmon can get a bad wrap for being…shall we say: boring. For the majority of people, salmon is seen as that meal that you knew was coming once a week, and frankly, was the “healthy dinner” that you really didn’t look […]
How Memories Can Affect Your Digestion – Viki Thondley | Mind Body Food
Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in this brief introduction that will make total sense in illuminating your eating behaviours! In this powerful 6 minute video, I share a brief explanation of why we get stressed and relive past […]
What Are Net Carbs? | A Comprehensive Guide
The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates. But figuring out exactly what that balance should be can be confusing, especially when it comes to carbs. That’s why some people track their “net carbs” as well […]
Thick Dumpling Skin – Twitter Chat #NEDAwareness
Feb 282017 Twitter Chat #NEDAwareness Twitter chat w @NEDAstaff today! We will be tweeting @dumplingskin account 11am PST/2pm EST #NEDAwareness (image via @artbykriss) Source link
Ep. 156: Stop and Go Signals
The post Ep. 156: Stop and Go Signals appeared first on Brain over Binge. Source link
What Yoga Teachers Need to Know About Eating Disorders
I’m writing this as a resource for yoga instructors. It is by no-means complete and you are likely going to have to browse this blog and my podcasts to fully understand a lot of the things I talk about here. If you can’t be bothered to do that, however, this is give you the quick […]
I’m a weight loss coach — you’ll stick to your diet with this simple trick – New York Post
I’m a weight loss coach — you’ll stick to your diet with this simple trick New York Post Source link