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Anorexia Nervosa Poses High Risk for Fractures in Girls
Below is important new information. Previously it was thought that bone problems associated with Anorexia weren’t a problem until people got older. This new research indicates that it is an immediate problem. I can’t say I am surprised since I have current patients with a broken pelvis, ankles, and split tendons. Press Release: Increased Fracture […]
Athletes and Eating Disorders: A Time of High Pressure and Performance | ANAD
The signs and symptoms for someone struggling with an eating disorder may be different for many. They are often undetectable if you don’t know what to look out for because you cannot tell if someone has an eating disorder based on how they look (unlike many myth suggests). So, here are a few common signs […]
Jeff Nobbs on the Perfect Health Retreat – Perfect Health Diet
Jeff Nobbs on the Perfect Health Retreat Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was the first book I read where I put […]
What Maintenance Looks Like, Charted Edition
For just over 3 months now, I’ve been maintaining very well within a ten-pound window after losing a whole lot of weight over the last 11 months. Since late last August, I have gone from 258 pounds to 185 pounds, a total difference of 73 pounds (and a loss of 93 pounds since I started […]
Eat Whatever You Want, Whenever You Want?
The idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or […]
Hello Motherhood! She’s Here! – BeautyBeyondBones
Hello my dearest friends ? I’ve been absent for a little while, but for good reason, I promise. We had our daughter last Monday!!! Penelope Grace. She is the sweetest, most precious little lady I have ever laid eyes on. And as I’m typing this on my phone, sweet Penny is napping on my chest […]
Easy Vegan and Gluten Free Cheesecake Recipe
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit […]
Emotional Eating~When you don’t want to keep trying
Sometimes, when you’ve been looking for a solution for a longstanding problem, like emotional eating or binge-eating, nothing will move. And you’re tired. Frustrated. Judging yourself. In these moments, it’s reasonable to ask yourself if this is something you *really* are willing to put in the time and effort towards. Do you really want to […]
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Bodybuilding, gyms, and eating disorders: A guy’s perspective [Podcast]
In this week’s podcast, Tabitha talks to Ari Snaevarsson about bodybuilding, gyms, and his perspective on how the fitness culture influences people with eating disorders. Bio Ari Snaevarsson is a certified nutritionist* who has worked a great deal with disordered eating clients. He also works as a counselor and dietetic technician at a residential treatment […]
Keeping Focus through Faith: Cecilia Jackson’s Story
In a world that often stigmatizes and misunderstands obesity, we must create spaces where people can feel safe regardless of where they are in their journey with their disease. On the other side of shame, blame and guilt, there exists a supportive, nurturing network of individuals willing to be vulnerable alongside others through their health […]
Thick Dumpling Skin – Eddie Huang Gets Real About Male Body Anxiety…
Eddie Huang Gets Real About Male Body Anxiety (Also, Being an Underwear Model) “I’ve never been that comfortable with how I look, or my body. When you’re a dude, you’re not really asked to talk about that. You hear women talk about their bodies, their appearances, and how they’re uncomfortable […]