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Fearless Eating: 3 questions to decide what to eat
In my last video, I talked about why relearning to listen to and trust your body wisdom can be a game changer! In this video, I’m going to introduce you to Transformation Stage 2: Eat What You Love Without Guilt or Loss of Control. I’ll talk about Fearless Eating and give you three questions to […]
Fighting Anorexia: Practicing personal development
A huge part of my recovery has been about learning to believe in myself. In a way, writing my blog was a form of personal development for me in the earlier stages of my recovery as it was through motivating others to start believing in themselves, that I actually started doing it myself. In a way, it […]
STOP HATING YOUR BODY – recalledrobot: my dorm is up a really steep hill…
StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]
Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH – Viki Thondley | Mind Body Food
YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety?Always beating yourself up? Worried about what others will think?Feeling frustrated, helpless and stuck? Have you ever listened to the underlying thoughts creating these feelings? What about the core belief that creates all these critical thoughts?…. In this video I show you a powerful […]
Weekend reading: Transforming School Food Politics-a gift to readers
Jennifer E. Gaddis and Sarah A. Robert. Transforming School Food Politics Around the World. MIT Press, 2024 (322 pages) This is an edited volume describing programs and policies to improve school food in the United Sttates, but also Japan, Canada, Peru, Finland, India, Brazil, and South Korea. Every country does school food its own way. […]
The Unique Impact of Coronavirus on Those With Substance Abuse Disorders
Image via: Art by K O K E T I T ? SHIRA BARZILAY By Jori Hamilton Addiction is a rough beast, but it’s even meaner when you’re trying to survive a pandemic. The COVID-19 outbreak has upended virtually every aspect of our normal daily lives, from the ways we work and learn to how […]
Summer Q&A: 3 Ways to End Overeating Habits
Hey everybody. Today, I want to talk with you about some things that you probably don’t even know you are doing. That you can stop doing. And, that actually will help you break your overeating habits if you stop doing these things. Actually, this whole idea of doing things and not doing things is really […]
Eating Disorders Are ‘Hidden’ No More | ANAD
Another common misconception of eating disorders is that they only affect a certain demographic. However, eating disorders do not discriminate. Individuals across all genders, ages, races, ethnicities, sexual orientations, and sizes can be impacted by this insidious disease. The stereotypes we associate with eating disorders are harmful and may be invalidating to individuals who are struggling in […]
With Little Eating Disorder Health Coverage, In-Patient Treatment Is A Farce!
Picture this… A 20 year old young women without financial or emotional support from her family nor any health coverage or very little coverage. She has a terrible eating disorder. Some coverage plus her own debt allows her start in-patient treatment. While she’s trying to recover she’s worrying constantly about her health insurance refusing her […]
Western diets linked to increased risk of IBD and colorectal cancer – News-Medical.Net
Western diets linked to increased risk of IBD and colorectal cancer News-Medical.Net Source link
Yes, You Can Wear Make-Up in Recovery
One of the questions I’m often asked has to do with how “pure” one’s recovery must be. Part of eating disorder recovery involves a paradigm shift from attacking one’s body to body neutrality or acceptance. For some, perhaps the more black-and-white thinkers of the bunch, this means that anything we might want to do to […]
Ep. 151: Emotional Not Eating
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]