Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately…
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Force feeding yourself as an adult [Podcast]
In this podcast I talk about the skill of being able to force feed yourself as an adult in recovery from anorexia. In the process of making yourself eat food you are afraid of you achieve both nutritional rehabiliation and neural rewiring goals. You train your brain that these foods are not a threat to […]
"It's not our fault diets don't work"—an expert explains how to lose weight sustainably – Fit and Well
“It’s not our fault diets don’t work”—an expert explains how to lose weight sustainably Fit and Well Source link
How to Find a Good Nutritionist
I am often asked by parents across the country for help in finding a local nutritionist who is an expert in eating disorders. A new organization of which I am a member, the International Federation of Eating Disorder Dietitians (IFEDD), provides just such a service. Parents and others can go to IFEDD website for a […]
Steve Hillbrand on the Perfect Health Retreat – Perfect Health Diet
Steve Hillbrand on the Perfect Health Retreat Steve Hillbrand of Minnesota was a guest at the October 2014 Perfect Health Retreat. Steve kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’d like to say thank you for providing this opportunity, it was really nice.” “Everybody here has been really […]
New Bias-Free Obesity Images Challenge Harmful Stereotypes
Weight bias has dominated how people with obesity are portrayed for far too long — but we’re changing that narrative. This weekend, in partnership with Eli Lilly and Company, the OAC unveiled a new bias-free obesity image gallery at this year’s HLTH Conference (Oct. 20-23). The free image gallery, part of OAC’s Stop Weight Bias […]
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Recovery Stories: Kayla K and why all diets should be damned! [Podcast]
In this podcast, Tabitha chats to Kayla Kotecki about her path to recovery, and the story behind damnthediets.com. We talk about: unrestricted eating diet culture obcessive and complusive exercise bikini contest culture social pressures to lose weight and exercise extreme hunger Learn more about Kayla Kotecki here: Transcript with thanks to Marie The Eating Disorder […]
Weekend reading: Hunger in America
Marianna Chilton. The Painful Truth about Hunger in America: Why We Must Unlearn Everything We Think We Know—and Start Again. MIT Press, 2024. 366 pages. MIT Press asked me to do a back-cover blurb for this book, which I was pleased to do. Marianna Chilton’s uncompromising book cuts to the heart of what’s wrong with […]
With the ideal balance of herbs and spices, these homemade paleo sausages provide a tasty and…
With the ideal balance of herbs and spices, these homemade paleo sausages provide a tasty and filling breakfast choice. They fit the paleo diet because they don’t contain grains, dairy, or processed ingredients. Ingredients: 1 lb ground pork. 1 tsp sea salt. ½ tsp black pepper. ½ tsp garlic powder. ½ tsp onion powder. ½ […]
Why Eating Disorders and Substance Abuse So Commonly Co-Occur
Curious about the relationship between eating disorders and alcohol/substance misuse? Check out my latest blog for Oliver-Pyatt Centers! You can find Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight on Amazon (as a paperback and Kindle) and at BarnesandNoble.com. Source link
Boundaries in Recovery (with Coach Julie)
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]
“If start eating I won’t stop” and other anorexia recovery worries
I know that one of the things that used to worry me when I had anorexia was the fierceness of my hunger. My hunger could be absent physically until I started eating something. And then I wouldn’t want to stop. Of course, the mental hunger was there pretty much all of the time. But I […]
Study shows limited benefits of elimination diets for children with atopic dermatitis – News-Medical.Net
Study shows limited benefits of elimination diets for children with atopic dermatitis News-Medical.Net Source link