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Breathe! How? 3 Reasons Why You Should Breathe…
You would think breathing is just something you naturally do and of course it is. But, do you know if you’re breathing correctly? Look at a puppy and watch his stomach rise and fall as he breathes. Catch him while he’s sleeping. You want to breathe in through your nose hold it 3 seconds and blow […]
The Best Diet is the One You’ll Stick With – Eat Sanely
Skip to content The Best Diet is the One You’ll Stick With “For any given person, it’s really a matter of what can they stick with,” says Michael Jensen of the Mayo Clinic, summarizing an extensive review of long-term weight loss studies. In other words, whether a person loses with low-carb, Paleo, Mediterranean, or some […]
No Refuge: How COVID-19 Exacerbates Domestic Abuse
By Jori Hamilton When the coronavirus emerged to upend our lives, we were ordered to stem the spread by taking shelter in our homes. But what if home isn’t your safe space? What if home is, for you, one of the most dangerous places in the world? That is the case for millions of men, […]
One Way to Lose Weight Without Dieting
Hey everybody. The title of this podcast episode is one way to lose weight without dieting. And that’s a pretty cool title, isn’t it? It’s kind of sexy. It’s the dream that so many women have. How can I lose weight without dieting? And it’s also this dream that they tell themselves is just a […]
This is the Fruit of God’s “Restoration Investment” in Me – BeautyBeyondBones
Well here we are, I’m in my final week of pregnancy! I cannot believe how time has flown! But this is me! I’m feeling great still, fielding a lot of texts from loved ones checking in, and just doing the final last minute things before baby arrives…any day now! Part of me seriously thought that […]
Are you in? Summer Of Body Love Starts This Monday! — Body Love Wellness
Are you in? Summer Of Body Love Starts This Monday! July 24, 2014 Summer is supposed to be a time of relaxation and fun. Picture summer and you probably think of spending time at the beach or pool, backyard barbecues, and time off from school or work. But when you hate your body, summer can […]
What 48 kilos GONE looks like WITHOUT dieting and in just 12 months! – Viki Thondley | Mind Body Food
This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkiewicz, who gave me permission to share this with you. Colleen lives in Ontario, Canada, and is a fellow Rapid Transformational Therapist (RTT). Overnight she shared photos of herself inside our RTT therapy practitioner […]
Wegovy, Ozempic Lower Risk of Many Obesity-Related Cancers – MSN
Wegovy, Ozempic Lower Risk of Many Obesity-Related Cancers MSN Source link
Intuitive Eating – Breaking Free from Diets*
Do You Struggle with Food? Are you constantly thinking about food? Wondering what or when you’ll next eat, afraid you’ll go overboard for the day? Do you frequency try to ignore a nagging hunger? Do you find yourself reviewing your intake and planning ahead based on what you’ve already consumed? Do you think there’s a […]
Ep. 152: No Matter What (with Coach Julie)
The post Ep. 152: No Matter What (with Coach Julie) appeared first on Brain over Binge. Source link
Intention, Motivation, Commitment: The difference between wanting to recover, and actually recovering
New Year 2019. In this podcast, Tabitha talks about her own recovery, and why wanting to recover isn’t enough. Like this: Like Loading… julie on 01/01/2019 at 5:24 pm Megan on 01/01/2019 at 7:23 pm Gg on 01/01/2019 at 8:08 pm Philip on 01/01/2019 at 8:22 pm Jan on 01/01/2019 at 8:23 pm JustEmily on […]
TikToker Mikaela Testa hospitalized after extreme water fast diet – The Express Tribune
TikToker Mikaela Testa hospitalized after extreme water fast diet The Express Tribune Source link