Understanding the Growing Impact of Obesity in the United States MedLearn Publishing Source link
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Taking Care of Your Wellness
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to […]
Fighting Anorexia: Loving life
A lot has happened since last time I posted but I can honestly say I am currently happy and healthy and making the most of my recovered life! Just before Christmas last year my boyfriend of two years and I broke up. It was so hard losing Nathan as he was my best friend and […]
The Chub Rub Solution! — Body Love Wellness
My not-so-secret chub rub solution. Read on for details . . . Here it is, nearly August, and I have yet to write a post about the all-important topic of chub rub and how to avoid it. As silly as it may seem, I think being chub-rub-free has a big impact on your clothing choices. […]
If we were having coffee, this is what I’d tell you… (about to have a baby edition)
I am so excited to be finding the time to sit down and write this one to you today. These “if we were having coffee right now” posts have been some of my favorite from over the years, as well as yours. It’s such a fun time to get to connect, heart to heart, as […]
Animal study suggests a paternal fish oil supplement may lower obesity risk in offspring – Medical Xpress
Animal study suggests a paternal fish oil supplement may lower obesity risk in offspring Medical Xpress Source link
From Cancel Culture… to Collective Accountability
The transformative potential of Nonviolent Communication By Brian Stout; cross-posted with permission from Belonging Together Nobody likes “cancel culture.” Why, then, do we participate in it? It can be tempting to dismiss “cancel culture” as a fringe phenomenon limited to activist college students or right-wing trolls, a trend in digital discourse that will pass. I […]
It’s No Diet Day. How long have you yo-yo dieted?
May 6th is No Diet Day – a great opportunity to challenge diet culture! I’ve had so many conversations with folks who have yo-yo dieted for years. That got me wondering… Most people I work with are successful in other areas of their lives but continue to struggle with food. How common is this – […]
Samantha: We All Deserve Love | ANAD
I had a happy childhood surrounded by the most amazing parents/family. I was a straight-Astudent in school, an athlete who played multiple sports, and had a supportive (not huge) friend group. I became enthralled with this idea of “perfectionism” and when things went wrong, I thought of myself as a failure and deprived myself of […]
Weighing in on Eating Out – Eat Sanely
Skip to content Weighing in on Eating Out Eating out is one of those “non-routine” circumstances the Eat Sanely workbook covers–along with holidays and other times when weight management can falter. In fact, cooking at home more, preparing foods in advance, learning how to order well at restaurants: these are key skills and habits that bolster […]
Unpack the Shame from your Suitcase – Peggy Farah, LMHC, RCC Deeper Cravings
It’s summertime and for most of us that means long-awaited vacations, time on the beach, family reunions, summer gatherings etc. What this also means is that there are millions of people out there who are letting the joy of their events be eclipsed by the shame they feel about their body heading in to […]
theworldaccordingtoeggface: Hamilton Beach Egg Bite Maker: Copycat Starbucks Egg Bites
Those of you who have been around this blog a while know that I have quite a collection of “egg bite” recipes. I think at last count there are at least 40 variations on the blog. Some of my favorites are the egg foo young, cheeseburger, pizza bites. I bake them 24 at a time […]