22 Nov, 2024
1 min read

These BBQ black bean burgers are perfect for summer cookouts, offering a smoky, savory flavor with a…

These BBQ black bean burgers are perfect for summer cookouts, offering a smoky, savory flavor with a hint of sweetness from the barbecue sauce. They’re hearty, satisfying, and completely vegan! Ingredients: 2 cans 15 oz each black beans, drained and rinsed. ½ cup breadcrumbs. ¼ cup finely chopped red onion. ¼ cup finely chopped bell […]

4 mins read

Working Together for Healthier Kids

September is Childhood Obesity Awareness Month, a time to increase understanding that childhood obesity is a complex and chronic disease. It can also be a sensitive topic for both children and families, so it is essential that we address childhood obesity with empathy and understanding. It’s not simply a matter of personal choice or parental […]

30 mins read

[Podcast] Dr Colleen Reichmann on recovery, HEAS, body diversity, and advocacy.

In this podcast Tabitha chats to Dr Colleen Reichmann about her recovery, health at every size, body diversity, and advoacy and activism. Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Williamsburg, VA. She works in her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She […]

4 mins read

Jason: Overcoming OCD & Orthorexia

Home Jason: Overcoming OCD & Orthorexia Wow, you’re so organized…  Man, I’d love to be able to plan like you…  Your dedication to a diet and exercise routine is incredible… I wish I had your willpower and discipline… Ignoring The Truth Those are the words I often heard from friends, family, and co-workers. To them, […]