Reading or “Bibliotherapy” as we call it in counseling, is an excellent way to work on your own towards recovery and self- growth.

Here are 3 books you will find helpful:

1. Embody: Learning to Love Your Unique Body (and quiet the critic) by Connie Sobczak
2. Starting Monday: 7 Keys to a Positive Relationship with Food by Karen R. Koenig
3. Parent’s Guide to Eating Disorders, The
   Supporting Self-Esteem, Healthy Eating, & Positive Body Image at Home
   Authors: Marcia Herrin, Nancy Matsumotoor

When you can’t afford to see a therapist, if you are not ready to see a therapist or if you are in therapy right now, you can always introduce new ideas to help you reach your goals.

Open a book and begin….

(c) Eating Disorders & Body Image Counseling – Read entire story here.