Media-watching is part of the Eat Sanely mission–how can it help us, and how does it hurt us, in our efforts to eat more sanely, be happier and healthier?  Recently, more good news than usual seems to be emerging.  For some updates, and thoughts on how to use the emerging information in your own personal efforts, see my most recent Thin From Within column at Psychology Today:   https://www.psychologytoday.com/blog/thin-within/201405/saner-eating-makes-news-and-four-ways-use-the-news

(c) Eat Sanely | Weight-loss for Long Term – Read entire story here.