Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating?  

Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory.

What is a Solar Eclipse?

Solar eclipses occur when the moon passes between the sun and Earth, casting a shadow on our planet. This alignment is a powerful reminder of the intricate dance between different elements in our lives. Just as the moon temporarily obscures the sun’s light, we may experience moments of darkness or struggle in our journey towards intuitive eating and body acceptance.

However, it is important to remember that these moments are transient, just like a solar eclipse. The sun always emerges from behind the moon, shining its light once again.

Similarly, we have the capacity to overcome challenges and emerge stronger in our relationship with food and our bodies.

There is a symbolism of Darkness and Light in overeating! 

As in the Solar Eclipse, overeating can lead to a darkness that momentarily envelops us (feeling bad about ourselves). This darkness represents the shadows we often face in our relationship with food – feelings of guilt, shame, or restriction.

However, just as the sun eventually emerges from behind the moon, so too can we find light amidst these shadows.

Intuitive eating encourages us to embrace all aspects of our relationship with food without judgment or restriction. By acknowledging and accepting our dark moments, we can learn from them and pave the way for a more balanced and nourishing approach to eating.

I became even more interested in the power of the Solar Eclipse when my friend, Teresa Campos, offered her community a workshop on the symbolism of the Solar Eclipse. She told us when the moon is between the sun and earth it creates a shadow, which gives us an opportunity to see what shadows are showing up for ourselves. This workshop made me think further about the shadows in our lives around food, overeating and body image.

What are the Shadows in your life with food, body image and overeating?

• Where am I struggling with food?
• How do I struggle with my body image?
• Where is there the lack of forgiveness?
• Is there anger at myself or others?

These questions led me to inquire more about what I needed in my life.

The shadows are the undiscovered parts of us that are wanting to break through. The darkness of the eclipse is a metaphor to what shadows are going on in me. I can then move through it and the sun shines fully again.

Embracing Change: Lessons from the Transitory Nature of Solar Eclipses.

One of the most remarkable aspects of a solar eclipse is its transitory nature. It serves as a powerful reminder that change is inevitable and necessary for growth.

In our journey towards intuitive eating and body acceptance, we may encounter changes in our habits, beliefs, and perceptions.

Just like the moon moving across the sun, these changes can be transformative if we embrace them with an open mind and heart. By letting go of old patterns that no longer serve us, we create space for new experiences and a deeper connection with ourselves.

Here are some questions to start wondering about that deeper connection:

1. Where is there some darkness in my life?
2. What change is calling me?
3. Where is my support to make this change?

Finding Balance: Exploring the Relationship Between Sun and Moon in Body Acceptance.

The relationship between the sun and moon during a solar eclipse teaches us about balance. The sun represents our desire for warmth, nourishment, and vitality, while the moon symbolizes our emotions, intuition, and inner world.

Similarly, body acceptance requires finding equilibrium between honoring our physical needs and nurturing our mental well-being. Just as the sun and moon complement each other’s existence, we too can find harmony by embracing both aspects of ourselves – our bodies and minds – in our journey towards self-acceptance.

The Power Within: Using Intuitive Eating to Navigate Challenges.

As we witness the power of a solar eclipse, we are reminded of the immense energy within us waiting to be harnessed.

There are many tools to guide us on this path.

1. Looking through a positive lens (seeing the light).
2. Practicing self-compassion (honoring our value).
3. Building resilience (making pivots to increase our self-esteem).

We can navigate challenges with grace and strength. Just as the moon aligns perfectly with the sun during an eclipse, we too can align our thoughts and actions with our goals for intuitive eating, body acceptance, and mental well-being.

Reflecting on the lessons learned from solar eclipses, what can you apply to your own journey towards intuitive eating, body acceptance, and mental well-being?

• Take a moment to journal or meditate on what changes you are ready to embrace and how you can find balance in your relationship with food and your body.
• Consider seeking support from professionals or joining a community that aligns with your goals for further guidance and encouragement. You can join us in the Feed Your Soul Communityon Facebook.
• We would love for you to join us in Emotional Eating Solutions, our course to help you move into peace with food through Intuitive Eating.

Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.

You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.

You can learn more about Teresa Campos at https://teresacampos.com/

Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.