Dear Ana’s,

Today I am back with some not so well known diets that have been known to work in the past. Enjoy!

• The 3 Day Fruit Flush
  • Breakfast:
    1 piece of high-carb fruit (banana, large pear, ½ mango)
    total: varies
  • Lunch:1 piece high-fiber fruit (apple, plums, ½ cup berries)
    total: varies
  • Dinner:
    1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
  • total: varies
    total: 220- 310 calories, 1 gm fat.

•  The Russian Gymnast Diet
  • Breakfast:

    Glass of either orange or apple juice

  • Lunch:
    Fruit Salad (made of kiwi fruit, orange, pineapple, and peeled apples)
    Glass of fruit juice (from one of the above fruits)
  • Dinner:
    Glass of non carbonated water
    Green apple (granny smith)
    Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs

• The Caroline Kettlewell Diet
  • Breakfast:
    ½ cup fat-free yogurt (100 cals)
    total: 100 calories, 0 gms fat
  • Lunch:
    1 clementine or 1 small orange ( 45 cals)
    total: 45 calories, 0 gms fat
  • Dinner:
    3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
  • total: 245 calories, 2 gms fat

Hope it helps,

xoxo L

(c) The Pro-Ana Lifestyle Forever – Read entire story here.