Many think that a vegan(or plant based.. veganism is the actual lifestyle and not just the diet.) or vegetarian diet is just salad and pasta and potatoes, and many think that plant based diet is the way to weightloss, but that is not the case. You can still gain weight on a plant based diet even if it does mean that you do need to consume more volume than if you were to eat all types of food.In recovery i had no choice over what i had to eat. I was forced to eat red meat 1-2 times a day everyday even if i didnt even like it, and there were times where i just refused to eat the meat because i did not think it …