22 Nov, 2024
4 mins read

3 Tips for Embracing Your Body This Summer

By Jennifer Rollin, MSW, LGSW Jennifer Rollin, MSW, LGSW As the weather gets warmer, we begin to be inundated with articles and advertisements that proclaim that we need to begin to work to achieve the perfect “beach body.” People have begun to fight back with a variety of videos and blogs, which proclaim that to get a bikini body one simply as to put a bikini on their body. It’s important to note that there is no such thing as a “beach body.” Your body exists to be celebrated during all seasons. All bodies are good bodies and while the call of “dieting” or the newly popular “clean eating” trend may seem alluring, there is simply no diet or exercise program that has been shown …