Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the pre-workout snack altogether. But is this no-fuel strategy advised for athletes? The short truth to the story is… (Are you ready for it?) it depends! There’s not a one-size-fits-all approach to nutrition and fueling for sports performance. There may be a time and a place for skipping that pre-workout meal or snack; however, whether or not you should do it depends on many factors. While traditional sports nutrition guidelines promote carbohydrate-rich fueling strategies, there may be a benefit for some athletes to go against the grain, pun …