We often get so focused on EATING in recovery that many patients overlook the importance of sleep. Sleep is one of the most important, and one of the most neglected, components of comprehensive recovery. Most of us have experienced one or two nights of sleep deprivation and understand how difficult it can be to function optimally the next day. But did you know, that over time, chronic sleep debt could worsen your emotional and physical health? Sleep must become a higher priority Sleep deprivation is known to enhance negative affect and depressive/anxious symptoms, like difficulty concentrating, irritability and more. Sleep deprivation is also associated with poor physical health, increasing the risk of chronic disease. To sum it up, if you are not sleeping well, it is …