It’s not hard to see why someone might feel some sense of trepidation when committing to a food addiction treatment program. Any time we face the unknown or throw ourselves in to the deep end, it can seem very frightening, especially if we know that we will not come out of it the same. With this in mind, we want to shed a little light on the “mysteries” of a typical food addiction program in hopes to demystify the process just a little bit. ; We should establish upfront that food addiction programs follow a similar trajectory to most other addiction treatments. The idea is to help addicts get to the root cause of their disease. Through food addiction treatment help, a person comes to understand the role food has played in his or her life. With continued work, sufferers can cultivate the necessary coping skills to create a lasting, healthy relationship with food. ; The Nature of Food Addiction According to Harvard Medical School, the basis for food addiction lies in how certain types of foods stimulate the brain, similar to how alcohol and drugs do. For some people, foods with high sugar, salt and fat content can become addictive, as certain brain chemical processes grow dependent on food’s effects. ; More specifically, these types of foods interact with the brain’s pleasure centers in such a way as to create a self-reinforcing mechanism that drives a person to crave foods with high sugar, salt and/or fat content. Food addiction treatment […]
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